Vegan muffins with apple & chai spices 🍎🍁


Serving Size: 10

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

10 ml (2 tsp.) Ground chia seeds

30 ml (2 tbsp.) Cold water

375 ml (1 ½ cups) whole wheat flour

80 ml (1/3 cup) sugar

125 ml (½ cup) applesauce

125 ml (½ cup) soy beverage, no added sugar

80 ml (1/3 cup) canola oil

175 ml (¾ cup) of RÉMIS dehydrated organic apples

10 ml (2 tsp.) Baking powder

2 ml cinnamon

1 ml of ground ginger

1 ml of nutmeg

Preparation

Preheat the oven to 350 ° F

In a small container, combine the ground chia seeds and water. Mix well, set aside.

In a large bowl, place the rest of the ingredients. Then add the thickened chia mixture. Mix gently.

Divide into a muffin tin, 10 normal size muffins.

Bake for 20 minutes.

Nutritional values

Calories: 181 | Fat: 8 g | Carbohydrates: 26 g | Fiber: 4 g | Sugars: 10 g | Protein 3 g

Leave a Reply

Your email address will not be published. Required fields are marked *